No payment until your first session.
Four steps. Not a funnel — a relationship that begins with listening and continues with measurement.

01
Evaluate
Your first appointment is an hour — not fifteen minutes, not a rushed intake form. Your provider listens until they understand what is happening, why it is happening, and what might help. This is not a screening. It is the foundation of everything that follows.
02
Connect
The person who evaluates you is the person who treats you. No rotating providers. No explaining yourself to someone new every four weeks. You build a relationship with one provider who knows your history, your goals, and what you said last month.
03
Practice
Together, you and your provider develop a protocol — medication if appropriate, evidence-based adjuncts, close follow-up in the first weeks. Every decision is clinical, not algorithmic. Every adjustment is based on how you are actually doing, not a generic timeline.
04
Maintain
PHQ-9 and GAD-7 at every visit. Not because we are bureaucratic — because you and your provider should both know whether what you are doing together is working. Your progress is tracked, visible, and real.

Not a commitment. A brief questionnaire so we can understand what you are looking for and whether we are the right practice for you.
No payment until your first session. No surprise bills.